Improving one's posture may provide advantages for individuals managing scoliosis.
Scoliosis, a sideways C- or S-shaped curve in a person's spine, can be managed through a combination of good posture and specific exercises. Here are some tips to help maintain optimal posture and slow the progression of scoliosis.
When sitting, not leaning forward is a crucial tip for posture. Keep the head level, let the arms hang down naturally at the sides, and keep feet roughly shoulder-width apart. Ensure that the computer monitor is at eye level or below, and sit with the shoulders back and knees below or level with the hips.
Maintaining good posture can help reduce pain and tension, and it can also be beneficial for those with scoliosis. By standing up straight, keeping shoulders back, and pulling the stomach in, a person can improve their posture while standing.
Scoliosis-specific exercises can be an effective option for managing scoliosis. Exercises such as plank, single leg balance, double-leg abdominal press, and cat camel stretch can help support the spine and encourage adequate posture. Pelvic tilts are another exercise that can be beneficial for those with scoliosis.
It's important to note that the development of scoliosis can be influenced by various factors, including congenital malformations, muscular or nerve damage, growth discrepancies of vertebral bodies, and factors affecting bone growth and shape such as inactivity or metabolic conditions. About 85% of scoliosis cases are idiopathic and often arise during periods of rapid growth in children and adolescents.
Depending on the severity of the curvature, a doctor may recommend surgical or nonsurgical treatments for scoliosis. Conservative treatment for scoliosis often involves exercises and stretches that support the spine and encourage adequate posture.
Relaxing the shoulders and keeping elbows by the side is another tip for maintaining good posture when sitting. By following these tips and incorporating scoliosis-specific exercises into their routine, individuals can help manage their scoliosis and improve their overall posture.
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