Online classes available for learning anger management techniques | Medical News Today Report
In today's fast-paced world, managing emotions, particularly anger, has become increasingly important. Fortunately, the digital age has brought about a plethora of online resources to help individuals navigate their feelings and improve their emotional responses.
One such initiative is the Managing Emotions in Times of Uncertainty & Stress course, developed by the Yale Center for Emotional Intelligence and available on Coursera. This course, designed primarily for educators, takes approximately 10 hours to complete and is free for those who create an account.
Beyond educational settings, there are numerous online platforms dedicated to anger management. These platforms use a variety of techniques to help individuals manage anger effectively.
For instance, skills training and cognitive-behavioral techniques are employed to teach individuals to recognize triggers, control emotional reactions, and develop problem-solving strategies. Mindfulness and emotional awareness practices are also utilized to increase acceptance, gratitude, and reduce impulsive reactions.
Online therapy approaches offer tools for relaxation, stress reduction, and communication skills via videoconferencing, messaging, or live chat, allowing confidential discussions tailored to individual needs. Some platforms even provide stepwise emotion management frameworks, such as the 5-step guides for managing emotions, to help individuals strategize and follow up on their emotional responses.
One popular platform for online anger management classes is Udemy. Courses like Anger Management Techniques That Actually Work by Ken Wells are self-paced and accessible on most digital smart devices. While the original price of these courses is around $90, Udemy often offers discounts.
Another affordable option is Open Path, which offers an online anger management course with a one-time registration fee of around $5, while course fees start from around $17. Open Path's course meets court requirements in various countries, including the United States, Australia, New Zealand, and Canada, and comes with a 30-day money-back guarantee.
For those seeking personalized counseling, platforms like BetterHelp offer private counseling with over 24,000 licensed therapists for around $60-90 per week. Online-Therapy.com also offers guided therapy programs and allows individuals to choose their own therapist.
It's worth noting that many licensed therapists offer online classes or therapy sessions focusing on anger management. A 2015 study found that anger management affects more than individuals aged 18 years and older in the United States, and it is more common in men and younger adults, associated with trauma, borderline personality disorder, and bipolar, among others.
For individuals who believe their anger could be taking control of their lives and negatively affecting their relationships, speaking with a therapist could be a valuable step towards emotional well-being. The convenience of online classes and therapy sessions offers a flexible and accessible solution for those seeking help.
In conclusion, the digital age has provided a wealth of resources for managing anger. From self-paced courses on Udemy to personalized counseling on BetterHelp, there are options available for differing budgets and schedules. By combining cognitive-behavioral strategies, mindfulness, emotional insight, and accessible online delivery, these platforms can promote long-term anger management and healthier emotional responses.
- The Managing Emotions in Times of Uncertainty & Stress course, developed by the Yale Center for Emotional Intelligence, offers free online learning resources for educators to improve emotional responses, particularly anger management.
- Online platforms like Udemy offer self-paced anger management classes, such as Anger Management Techniques That Actually Work by Ken Wells, accessible on most digital smart devices, with discounts occasionally available.
- Open Path's online anger management course, with a one-time registration fee and course fees starting at around $17, meets court requirements in several countries and comes with a 30-day money-back guarantee.
- For personalized counseling, platforms like BetterHelp and Online-Therapy.com offer affordable online therapy sessions with licensed therapists, promoting healthier emotional responses and personal growth.
