Tech Expert Annabel Rolley Discusses Therapy, Resilience in Daily Life
Tech Founder and Psychologist Annabel Embraces Daily Rituals for Mental Wellbeing
Annabel, a tech entrepreneur with a background in psychology, leads a life that is a testament to her commitment to mental wellbeing. Her daily routine is a blend of physical exercise, mindfulness, and self-care practices that help her maintain resilience, focus, and balanced decision-making.
Each morning, Annabel starts her day with a gym session, followed by a phone-free window and a strong cup of coffee. This routine, she believes, fosters physical health, mindfulness, and mental clarity, all of which are crucial for her leadership role.
Annabel practices intermittent fasting until late morning, a habit she credits for her clear-headedness. She also abstains from alcohol five nights a week to protect her sleep and cognitive function.
These rituals, however, are not just about personal wellbeing. Annabel wanted to create a tool that could extend the safety and structure of therapy into everyday life. This led to the creation of Interpretr, a companion app designed to promote emotional literacy and extend the reach of therapeutic insights beyond sessions.
Interpretr, a simple and compassionate app, translates psychological concepts into human language. It is not a replacement for therapy but an extension, designed to feel like a smart, empathetic friend rather than a clinician with a clipboard.
Annabel is fiercely protective of her boundaries and takes breaks between emotionally intense work. She believes that technology can reinforce, not replace, the depth of therapeutic insight.
The idea for Interpretr came from clients who expressed a desire for psychologically grounded support in their daily lives. Annabel's non-negotiable rituals include taking her kids to school every morning and making time to read with them or help with homework in the evenings.
Annabel tries to stay honest with herself, pausing to check in if she feels herself disconnecting or getting edgy. She winds down every night by reading.
Annabel's background in elite sport, media, and psychology has shaped her approach to leadership and emotional resilience. Her holistic approach to wellbeing, rooted in her experience as a yoga teacher, sound guide, and ceremonial cacao facilitator, adds a unique perspective to her leadership style, making it empathetic and insightful.
The goal of Interpretr is empowerment, not reliance. It is a tool designed to help individuals take control of their emotional wellbeing, fostering resilience, and mental clarity, enabling them to face life's challenges with confidence and grace.
- Annabel's leadership role in the tech industry, built on her background in psychology, is aided by her daily rituals that prioritize mental wellbeing, encompassing physical exercise, mindfulness, and self-care practices.
- To promote emotional literacy and extend therapeutic insights beyond sessions, Annabel created Interpretr, a companion app designed to feel like a smart, empathetic friend.
- Leveraging her experience in elite sport, media, and psychology, Annabel has cultivated an empathetic and insightful leadership style, which values holistic approaches to wellbeing, rooted in practices like yoga, sound guiding, and ceremonial cacao facilitation.
- Annabel's personal wellbeing regimen extends beyond mental health, as she practices intermittent fasting, abstains from alcohol, and nurtures her relationships with her children through routines like taking them to school and helping them with homework.
- In line with the goal of empowerment, Interpretr serves as a tool for individuals to take control of their emotional wellbeing, fostering resilience, mental clarity, and the confidence to face life's challenges with grace.
