Tennis Player Coco Gauff's Strategies for Longevity: Insights into Her Diet and Training Routine
In the world of professional tennis, Coco Gauff continues to make waves. At just 15 years old, she made history by defeating Venus Williams at Wimbledon in 2019. Since then, she has added two Grand Slam tournament wins to her record - the US Open in 2023 and the French Open in 2025.
But what about her diet? Contrary to some expectations, Gauff does not follow a strict diet regimen. She prefers a more balanced approach, often opting for salads, lean meats like chicken, and potatoes for her lunch and dinner. Breakfast, however, is a consistent routine - eggs with toast at 7:30 AM before her training session, followed by hard-boiled eggs as a snack after her first training session at 11:00 AM.
Fruit is her preferred snack during training, providing quick energy and supporting muscle recovery. Protein is also a staple in her diet, consumed throughout the day from shakes and many eggs. Gauff is becoming more conscious of what she eats as she grows older, working on eating more regularly to ensure she's getting the right nutrients.
However, Gauff does not shy away from her love for fast food, sweet treats, and pancakes. She believes in enjoying her favourite foods in moderation. Her nutrition plan is not as strict as some other athletes, opting for a 'raw foodist' approach, which means she often trains 'raw' (without snacks) and tries not to overthink what's on her plate.
Off the court, Gauff has impressive endorsement deals with global brands like Rolex, Ray Ban, and New Balance. She has even designed her own shoe. As of 2025, she has an estimated $25 million in endorsement earnings and about $12.2 million in winnings.
Gauff's training plan focuses on both flexibility and strength. She spends many hours on strength training to build her resilience, which is beneficial for longevity in her sport. But even with her busy schedule, Gauff is not a morning person. She sets her alarm early, but often snoozes for an hour before waking up.
When she's not training or competing, Gauff enjoys her downtime. Whether it's going out with friends or sitting at home and doing nothing, she values the opportunity to do what she wants. With her talent, determination, and balanced lifestyle, Coco Gauff is undoubtedly a star to watch in the tennis world.
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