Unveiling Mel Robbins' purported 'secrets' to perennially avoiding anger: she highlights two crucial aspects
Mel Robbins, a renowned author and the creator of the Let Them theory, claims to have uncovered the 'secret to never getting angry or bothered again'. In her book, "The Let Them Theory", she suggests ways to stop getting angry and reduce the impact stress is having on your body.
According to Robbins, the key lies in pausing before reacting. This small moment between stimulus and response, she emphasizes, is where change lives. By holding your reaction, breathing, and thinking within five seconds, you can regain control and turn peace into your default emotional state.
Robbins differentiates between being angry and being "triggered". When someone cuts you off in traffic or receives a snarky email from a co-worker, it sends you into a rage. But, on a deeper level, these triggers "represent" something else to you, such as disrespect, being overlooked, or not being heard.
Robbins' approach is about choosing one's response, even when faced with challenging situations. If a certain trigger continues to cause anger, readers are encouraged to find a solution or stop letting it affect them. This might involve addressing the issue with the person causing the emotion, as suggested by Robbins' Let Them theory, or unique tricks like sound healing.
The more one practices pausing, the easier it becomes to avoid anger. Robbins' method requires training the brain daily to pause instead of reacting. When faced with a trigger, readers are reminded they have five seconds to breathe, decide who's in control, and choose peace.
By recognizing your anger, its cause, and a solution, you can deal with stress after a triggering event. Robbins' book teaches readers how to stop focusing on what they can't control and refocus on what truly matters.
"The Let Them Theory" is currently available at Amazon for £17.17 (was £22.99). With over 4 Million copies sold, this book offers practical advice for managing stress and controlling anger in modern life.
- Mel Robbins' book, "The Let Them Theory", provides insights into health-and-wellness, specifically offering strategies to manage stress and control anger.
- The book suggests that the 'secret' to reducing anger lies in pausing before reacting, a technique that allows change to occur and transforms peace into one's default emotional state.
- Robbins argues that being angry and being 'triggered' are not the same, as triggers usually represent deeper issues like disrespect, being overlooked, or not being heard.
- Personal-growth and self-development are encouraged as readers are challenged to choose their responses wisely, even during difficult situations, and to find solutions or stop letting triggers affect them.
- In addition to traditional strategies like addressing the issue with the person causing the emotion, the book also explores alternative methods such as sound healing for better mental health.
- By training the brain daily to pause instead of reacting, readers can improve their fitness-and-exercise, nutrition, and overall wellbeing, making them better equipped to handle stress and promote personal-growth.
