Wealth Doesn't Ensure Life's Contentment
Julie Godin: Executive Chair of CGI and Wellness Advocate
Julie Godin, the Executive Chair of the Board of CGI, a Montreal-based IT services company with a market capitalization of around 30 billion at Toronto Stock Exchange, is a renowned figure in the business world.
Born to one of CGI's founders, Godin began her career by founding Oxygène Santé Corporative in 2004, a company that manages health and well-being programs in the workplace. This company merged with CGI in 2009. She has been a member of CGI's board of directors for 12 years.
In her personal life, Godin is known for her commitment to mental and physical health. She wakes up at 5:30 AM and works out in the gym from 6:00 to 7:00 AM. She admires her mother on a personal level for being the backbone of the family.
Godin's work-life balance involves a disciplined routine. She has breakfast while getting ready to be at the office for an 8:00 AM meeting. On weekends, she can sleep in until 9:00 AM. She spends the morning reading her newspaper and unwinds by going to work out, listening to loud music, singing in her car, going for a walk, changing her clothes as soon as she gets home, and occasionally spending a weekend without a cell phone or television. She also spends time with her children on weekends.
Godin is always trying to improve her sleep scores and well-being based on the advice given by the Oura app, a device linked to a connected ring that tracks her heart rate, time spent in deep sleep, and other health data.
In the business world, Godin admires Sophie Brochu and Jacynthe Côté for their courage and accomplishments in Quebec. Sophie Brochu, a highly respected economist and corporate director, is known for her significant business leadership roles in Quebec, notably serving as the CEO of Hydro-Québec and Énergir. She has been recognized for her visionary leadership, receiving a Lifetime Achievement award from the Canadian Chamber of Commerce in 2025.
Jacynthe Cote does not appear in the provided search results, so there is no direct information regarding her or her business achievements in Quebec from these sources. Additional research would be required to provide accurate details about her.
Godin does not believe in strict diets and believes in a healthy and balanced diet. She does not have any specific dietary habits that she follows religiously.
In her role as the Executive Chair of CGI's Board of Directors, Godin's worst habit is going to bed late and not always being in sync with her sleep. Despite this, she remains a dedicated and influential figure in the business world and a champion of health and wellness.
[1] Canadian Chamber of Commerce [2] CGI [3] Hydro-Québec [4] Énergir [5] CAE
- Julie Godin's career in the IT sector began with CGI, a Montreal-based company with a market capitalization of around 30 billion at Toronto Stock Exchange.
- In 2004, Godin founded Oxygène Santé Corporative, a company that managed health and well-being programs in the workplace, which later merged with CGI in 2009.
- Godin has been a member of CGI's board of directors for 12 years, serving as the Executive Chair of the Board.
- Godin is known for her commitment to mental and physical health, waking up at 5:30 AM to work out in the gym for an hour.
- She admires her mother for being the backbone of the family and enjoys spending time with her children on weekends.
- Godin has a disciplined routine, reading her newspaper and working out as a means of unwinding on weekends.
- She uses the Oura app as a means of tracking her heart rate and sleep patterns to improve her sleep scores and well-being.
- In the business world, Godin admires Sophie Brochu for her visionary leadership, receiving a Lifetime Achievement award from the Canadian Chamber of Commerce in 2025.
- Jacynthe Cote, another figure Godin admires, has not been found in the provided search results, requiring additional research to provide accurate details about her and her business achievements in Quebec.
- Godin does not follow strict diets and believes in a healthy and balanced diet.
- Although Godin admits to going to bed late as her worst habit, she remains a dedicated and influential figure in the business world and a champion of health and wellness.
- Other companies in Quebec that Godin respects include Hydro-Québec and Énergir, with the latter also recognized for its business leadership roles.
- CAE also appears as a notable company based in Quebec, though specific details regarding Godin's relationship with this company are not provided in the given text.
- In addition to her role in health and wellness, Godin's interests also extend to fields such as finance, technology, education, and sports, including basketball and the NBA, as well as sports betting and online education for lifelong learning and skills training.
